Testimonials

“In my experience of working with Duane, I have found him to be professional, dedicated to his work, and consistently committed to assisting me in achieving my fitness goals. He always has a positive attitude and works to establish variations in routines. Duane creates a specialized program for your needs and, has a way of making the workouts fun. He supports you in taking responsibility for your own effort in the process rather than having you to follow blindly. Today, I am in the best shape of my life. I would recommend Duane’s services to anyone seeking direction or guidance in their fitness program. Not only will you get in better physical shape, you will create a stronger confidence and appreciation for your own achievements. Duane has exceeded all expectations as a fitness mentor and coach. I highly recommend his services”..Gary, 49, Chicago

“I have been working out with Duane for 3 years now and I feel as if my exercise routines have taken on a whole new meaning. Duane is genuinely concerned about how his clients progress. He develops various weight routines, and gives advice on form, and tips on how to avoid injury. During my initial interview with him he listened carefully when I explained my fitness goals, and now I’ve passed many of those goals. I am 55 but I look and feel 35!”.Donna, 55, Chicago

“Duane got me into the best shape of my life, and I’ve been able to maintain that shape while working with him as well – all in an easy-going way that’s fun and fits my personal needs.”…Lee, 49, Chicago

“I started training with Duane almost a year ago. I am approaching 30 and my metabolism has completely slowed down. I have been on numerous crash diets alongside numerous gym memberships. I knew it was time to stop with the "quick fix" diet and exercise plans, and make a life long change. Duane not only customized our workouts to fit my needs, but he believed in me. He developed a great home exercise regimen for me to follow as well as a nutritional plan to fit my lifestyle! Over the past few months, I have seen such a wonderful change in my body for the better. I thank Duane for his confidence in my ability as well as sincere interest in helping me live a healthier life!”…Julie, 29, Chicago

“Every stage of life requires fitness in order to live well. Duane is very knowledgeable and can train a wide variety of people from athletes to those simply wanting to be able to walk to the store. Duane really listens and makes working out beneficial, personal, and fun. Duane is also very good at assessing your abilities and limitations so if you want to be pushed he can do that well. Working with Duane has been one of the more important and enjoyable things I have ever done”…Richard, 54, Chicago

"Thank you so much for the work you (Derek) did with me over the past three weeks. It is absolutely amazing what we were able to accomplish in such a short time. I almost did not believe you when you said you could help me add 30 pounds to my bench press weight in less than a month. Aside from being a very knowledgeable and efﬁcient trainer, you were also incredibly personable and friendly. I looked forward to every session we had together because you were able to make me feel motivated and comfortable at the same time. You always cared about my well being, and made sure that none of the routines were too stressful or too difﬁcult. Our work together has helped me to pass my college soccer preseason ﬁtness training, and there is no way that I would have been able to achieve such a goal without you. You helped to add 30 pounds to my bench press, 30 pounds to my military press, and helped me go from only being able to do 5 pull ups in a row to 13 in just 10 sessions! I hope that everything goes well for you this year, and I will make sure to tell everyone I can about the trainer that you are. Thank you so
much again." Harrison 18, Chicago