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Defined Fitness is a full-service fitness and athletic performance organization, with the following specialities:

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Personal Fitness Training

  • Orthopedic and Movement Assessment
  • Body Composition Measurement 
  • Goal Setting
  • Fitness Program Development
  • Fitness Program Implementation
  • Exercise Program Supervision and Motivation
  • Goal Monitoring
  • Exercise and Nutrition Education

Sport Specific Performance Training

  • Strength and Conditioning program design for virtually any sport
  • Competitive Bodybuilding training
  • Marathon/ Endurance Running training 
  • Triathlon Training
  • Maritial Arts Training: Tae Kwon Do, Kung Fu, Jeet Kune Do, Jujitsu, American Freestyle Wrestling

Personal Training Services Management

Defined Fitness Chicago Inc. (773) 251-0095  definedfitness@comcast.net

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