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Defined Fitness
is committed to providing the absolute best in Personal Training. Through experience, education, and an
individualized hands-on approach; we strive to develop the most efficient means possible to help our clients achieve their
health and fitness goals.
In 2003 Duane Malo founder and owner of Defined Fitness established an
affordable personal training service for people dedicated to developing a healthy lifestyle. Defined
Fitness has since been a growing exercise and nutritional guidance company.
The Personal Trainers of Defined Fitness draw their expertise from years of working at several of Chicago’s
most prestigious health clubs. All trainers have national training certifications; broad based education,
and years of competitive athletic experience.
The Defined Fitness philosophy is a Commitment to excellence: Comprehensive health screening,
appropriate exercise prescription including cardiovascular conditioning and resistance training, plus nutritional guidance
equals success in health and fitness. We strive to help you find motivation and desire to achieve your best physical
condition, or fitness performance goals. |
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We are proud members of the following: the National Strength and Conditioning
Association, National Athletic Trainers Association, and the American College of Sports Medicine.
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By joining our mailing list, you will receive: - Our newsletter containing helpful fitness
and nutrition tips
- Exclusive special offers on personal fitness training
- Information on programs and events within the fitness business
To join, fill in your information
under the "Contact Us" tab and type "Defined Fitness newsletter", in the comment box:
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